Fit Body Elite

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Tuesday, 9 of March of 2010

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

News

Tue 3-9-10

Day 16 of 100 days of sit-ups. Buy in is 136.

An oldie but a goodie!

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Mon 3-8-10

Day 15 of 100 days of sit-ups. Buy in is 120.

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Sun 3-7-10

Day 14 of 100 days of sit-ups. Buy in is 105.

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Sat 3-6-10

Day 13 of 100 days of sit-ups. Buy in is 91.

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Fri 3-5-10

Day 12 of 100 days of sit-ups. Buy in is 78.

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Thurs 3-4-10

Day 11 of 100 days of sit-ups. Buy in is 66.

Don’t forget about the FREE WOD this Saturday at noon here at our box!

Warrior Dash

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Wed 3-3-10

Day 10 of 100 days of sit-ups. Buy in is 55.

Its not how you start, but how you finish!!

Tue 3-2-10

Day 9 of 100 days of sit-ups. Buy in is 45.

Seriously…

“You block your dream when you allow your fear to become bigger than your faith.”

Mary Manin Morrissey

Mon 3-1-10

Day 8 of 100 days of sit-ups. Buy in is 36.

What’s your excuse?!?!?!

A BIG CONGRATULATIONS to Alex M. who has lost 6 pounds in the last 2 weeks!!!!

Sun 2-28-10

Day 7 of 100 days of sit-ups. Buy in is 28.

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