Don’t do this…
Archive for January, 2010
Warrior Dash Homework: sprint 100 yards rest 2 min exactly 10 rounds time each sprint GO HARD!!!!
Important Notice: There will only be a 10 AM and 6:30 PM class tomorrow (Friday). Sorry for the inconvenience! Here is a cool article from Men’s Health…The Coolest Jobs in America. CrossFit trainer! http://www.menshealth.com/coolestjobs/kevin-williams/kevin-williams1.php
Here is a good article from Practice CrossFit. Paleo For Dogs… Meet Rory… Rory gets to be our test subject for our ‘”Raw Paleo for Dogs” experiment. Around 6 months ago I witnessed my first dog seizure. Heart breaking to say the least. To have to watch as a part of your family writhes uncontrollably only to awaken so [...]
Tomorrow we are going to the FitExpo. We are leaving at 8:30 AM sharp. If you’re not carpooling with us give us a call when you get there so we can meet-up. See you then. Also if you didn’t get your discount tickets at the gym you can pick some up at SubWay. Here is [...]
Warrior Dash Info: We are going to try and run in the 1:30 PM wave. So go here https://www.registrationation.com/customer_info.php?event_id=29 and register.
This looks like a good recipie from Mark’s Daily Apple. Sweet and Salty Primal Trail Mix Sweet and salty. Few combinations of words can simultaneously strike both fear and pleasure. On one hand, a sweet/salty combination can result in amazing flavor, like a savory Apple Stuffed Chicken or Pork Loin with Mango Salsa. On the [...]
I found this at Mark’s Daily Apple and had to repost it here. An Open Letter to Taco Bell Subscribe to my Dear Taco Bell, It has come to my attention that you have recently created a Drive-Thru Diet. You are clearly taking bold new steps to change the way Americans view healthy eating, so [...]
Syndrome X Metabolic syndrome (also known as metabolic syndrome X) is a grouping of cardiac risk factors that result from insulin resistance (when the body’s tissues do not respond normally to insulin). A person with metabolic syndrome has a greatly increased risk of cardiovascular disease and premature death. The risk factors seen in metabolic syndrome [...]